You may have heard a lot about January being the time to start new routines, but we have some breaking news… September is actually the perfect time of the year for this! It’s time to prioritise your health and fitness, and make 2020 a productive year.
Here at Bootcamp SE16 we’re in the middle of the September challenge, helping our members keep on top of their fitness during this time. We do a fitness test at the start and end of the September challenge to see how our sessions have helped people, with goal setting to help our members stay accountable long after September.
But WHY is September such a great time for fitness? Here’s why:
September is the month that schools have gone back and many of us will return to the office for the first time in a while. Use this opportunity as time for a fresh start and a new routine
Make 2020 yours
You can turn your 2020 around. It’s been a strange year for most of us so why not make the most of the last 4 months of 2020 and come out of it with something positive? You can make this year a great one, with good progress towards your goals Start a routine
Take advantage of the evenings being light so you’re into a routine before the nights start drawing in. This means you’re much more likely to stay on top of it in the run up to Christmas and beat the January fitness crowd!
Our health is the most important thing
If there’s one thing that this year has shown us is that our health and wellbeing is the priority. As the UK prepares for a potential second wave of coronavirus, being in good shape will help to reduce your chances of suffering badly with it.
There’s no excuse not to get involved in a new health and fitness regime. Set yourself some short, medium and longer term goals and get started!