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Yummy Mummy Body Blitz

March 14, 2016 @ 9:30 am - 10:30 am

Body Blitz is held every Monday morning; this session is great for new mums and experienced mums is suitable for any level.

Whether you’ve just recently had a baby and are starting back into exercise or whether you have trained before and just want to try something new, this session caters for all types of mum. Focusing on a mixture of cardio and strength, we use a various range of equipment making the sessions interested and different each time.  We help mums get fitter from scratch or even the fittest mums get stronger and healthier.

Please note:  New post natal mums must have had 6 week check up and cleared for exercise by their GP before they begin. We advise you to wait 8 weeks for natural birth, 12 weeks for C – section before commencing an exercise program.   GP letter may be asked from you should anything flag up on your registration form.

Details

Date:
March 14, 2016
Time:
9:30 am - 10:30 am
Event Category:
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