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Yummy Mummy Core & Rebuild
November 18, 2015 @ 10:00 am - 11:00 am
Yummy Mummy’s Core & Rebuild sessions are held every Wednesday morning at 10am; this session focuses on recover mostly, which is not just aimed at post pregnancy but also for experienced mums. Working on glute, core, back and pelvic floor muscles, this session covers essential rebuilding and strength work in a way that ALL mums would benefit from. This session is perfect for all mums, post pregnancy and experienced. It will involve floor work so best to bring a mat to class!