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Extreme Core & Stretch

April 9, 2016 @ 9:30 am - 10:30 am

Extreme core Strength and Stretch focuses on core, glute, back strength, mobility and stretching. If you have poor posture, suffer from lower back, knee pain, tight muscles or any other niggles, this class will be perfect for you! It will be the right combination of strength work followed by a good long 20-30 minutes of stretching at the end to help your muscles recoup after a hard week of training. A must for the prevention of injury!

Details

Date:
April 9, 2016
Time:
9:30 am - 10:30 am
Event Category:
Website:
http://http://www.bootcampse16.co.uk/

Organizer

Bootcamp SE16
Phone:
+44 (0) 7803 721 620
Email:
stephanie@proimpactfitness.co.uk
Website:
http://www.bootcampse16.co.uk/

Venue

Stave Hill Park
Stave Hill Park
London, SE16 6AX United Kingdom
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Phone:
+44 (0) 7803 721 620
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