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Power Stretch & Core

November 10, 2018 @ 9:30 am

Power Stretch and Core focuses on dynamic stretching and mobility work to train the muscles and nervous system throughout the body to help increase mobility, in turn helping you achieve more out of other training sessions. If you have poor posture, aches and pains, tight muscles or poor mobility, this class will be perfect for you! We focus on a the right combination of dynamic stretch work along with core strength, a must for the prevention of injury!

Details

Date:
November 10, 2018
Time:
9:30 am
Event Category:
Website:
http://http://www.bootcampse16.co.uk/

Organizer

Bootcamp SE16
Phone:
+44 (0) 7803 721 620
Email:
stephanie@proimpactfitness.co.uk
Website:
http://www.bootcampse16.co.uk/

Venue

Stave Hill Park
Stave Hill Park
London, SE16 6AX United Kingdom
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Phone:
+44 (0) 7803 721 620
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