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Drills and Circuit Training
November 28, 2015 @ 10:30 am - 11:30 am
This session goes back to the roots of good old-fashioned fun Bootcamp Drills and circuits, without the military touch! A mixture of strength and cardio set in a fun environment of working in teams or partners, this session will have you running around without even realizing that you’re training!
This is a mega fun session, that doesn’t get you thinking too much at the end of a hard week, it’s a great way to start the weekend! This session is suitable for all fitness levels. Mum’s are welcome to bring buggies to these sessions, just understand that the pace is quicker than of a yummy mummy class.