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Extreme Core & Stretch

December 10, 2015 @ 6:00 pm - 7:00 pm

Extreme core Strength and Stretch is held every Thursday at 6pm; focusing on core, glute, back strength, mobility and stretching. If you have poor posture, get lower back, knee pain or any other niggles, this class will be perfect for you! It will be the right combination of strength work followed by a good long 20-30 minutes of stretching at the end to help your muscles recoup after a hard week of training. A must for the prevention of injury!

Details

Date:
December 10, 2015
Time:
6:00 pm - 7:00 pm
Event Category:
Website:
http://http://www.bootcampse16.co.uk/

Organizer

Bootcamp SE16
Phone:
+44 (0) 7803 721 620
Email:
stephanie@proimpactfitness.co.uk
Website:
http://www.bootcampse16.co.uk/

Venue

Stave Hill Park
Stave Hill Park
London, SE16 6AX United Kingdom
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Phone:
+44 (0) 7803 721 620
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