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January 21, 2016 @ 7:15 pm - 8:15 pm
With a fusion of contact martial arts and an element of strength training and cardio, this session is a great all rounder and perfect for the new and experienced. This session is great for building fitness levels and anyone interested in martial arts.
Sal is an experienced trainer with a background in martial arts, he knows how to mix it up and make it fun at the same time as working on technique.